I struggled with it for over a decade. I didn’t have any help at all or know anyone who knew what I was going through that could help me. I am trying to be that person for you that I wish I had growing up.
It took me MANY, MANY years to discover these tips because I didn’t have anyone to guide me. With this cheat sheet you will learn my top 9 tips for reducing anxiety in a matter of minutes instead of years!
