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4/12/2024

Join me as I embark on an emotional journey back to high school as I attend my high school reunion after ten long years...with people I never talked to because of social anxiety. I open up about my time in high school, where social anxiety gripped me, especially after transferring to a large public school from a smaller, comfortable setting. Throughout my high school years, I struggled to make genuine connections, leaving me to feel isolated and under the radar.

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4/12/2024

Have you ever felt the sting of being singled out and humiliated? Perhaps you've been thrust into the spotlight during a meeting or class, feeling like the world's eyes are fixated on you. Or maybe it's been worse - deliberate attempts to embarrass you, leaving you grappling with shame and vulnerability.

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4/12/2024

In Mark Manson's recent video, the journey of conquering social anxiety unfolds through a series of exposure therapy challenges. Following Melinda's progress, the video illustrates the power of embracing discomfort as a means to overcome anxiety triggers. Divided into steps of

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4/12/2024

We delve into the phenomenon of social anxiety-induced mind blankness and uncover practical strategies to conquer it. Understanding that mind blanks stem from the brain's response to stress hormones like cortisol, the article introduces simple yet effective techniques to combat these moments.

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4/12/2024

Anxiety is something that affects us all at some point in our lives. It's a feeling of unease, nervousness, and uncertainty that can.....

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4/12/2024

Have you ever wondered what life would be like without social anxiety for just one hour? In this insightful video, we delve into responses....

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